10 Benefits of Saying «No»
6 min readMar 5, 2021
And a small guide to learn how to say no and don´t feel bad about it.
Let`s play a game: during today, carry with you a paper and a pencil, try to be conscious of your negative thoughts. Each time you have self-deprecating or reproachful thoughts, write them down. At the day’s end, check all you have written down.
