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7 Types of Fatigue That Affect Your Life
If you are exhausted, this article is for you.
Do you sleep and don’t rest? Do you come home from work exhausted, and even though you have time for yourself, nothing seems to relax you?
If you are exhausted, this article is for you.
Nowadays, people confuse relaxation with entertainment. Activities such as watching television, playing video games, or using social networks, are used as relaxing methods but often demand more attention than work.
We live exposed to over-stimulation. Rest is not entertainment. Using entertainment as a form of relaxation is like eating fast food. It fills you up, but after a while, you are hungry again. Entertainment distracts you, but after, you are tired.
Disconnecting from day to day by doing these recreational activities is not resting.
By now, you may be wondering: what is rest?
To rest is to get away from a source of fatigue.
For example: after you have been standing for a long time, you sit in a chair. The source of fatigue is the demanding position you are in. When you move from that position to a chair, you rest.
