Breath helps a lot to distress

Especially mindful breathing is effective in snapping you out of stressing out. Focusing on your breath not only helps you stay away from future horror scenarios but also brings yo…
How to Keep Your Head Above Water in Stressful Times
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Yvonne Vávra
Alberto García 🚀🚀🚀
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Aug 20, 2021
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Breath helps a lot to distress
thank you for this piece Yvonne
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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