Exactly, it is better not to force it and then gradually increase the time.

I started with just five minutes. Five minutes in which I allowed myself to simply be. No goals, no expectations, no judgments. Just me, my breathing, and the thoughts and feelings that arose.
How Five Minutes of Daily Silence Changed My Life
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Alberto García 🚀🚀🚀
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Jul 3, 2024
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Exactly, it is better not to force it and then gradually increase the time.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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