Good article Serhii.

Surrounded by delicious, calorie-dense food, many turn to it as an inexpensive way to enjoy themselves or relieve stress. As people gain weight, inspired by models and fitness bloggers, they choose a diet and begin the journey to lose weight. A calorie deficit can help shed approximately 5–10% of body weight and even maintain it for a few months. However, this is often not a long-term solution.
Why Diets Fail: Unveiling the Truth
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Serhii Mikulenko
Alberto García 🚀🚀🚀
·Follow
Mar 3, 2024
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Good article Serhii.
I gave up on diets a long time ago, I focus on eating healthy.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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