I did yoga for ten years, now I do more calesthenics. But it's true, all its benefits are amazing.

Despite the fact that yoga was created by men and all ancient texts were written with male yogis in mind, in the contemporary world, this practice is more commonly pursued by women.
Why Men Should Take Up Yoga
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Serhii Mikulenko
Alberto García 🚀🚀🚀
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Feb 3, 2024
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I did yoga for ten years, now I do more calesthenics. But it's true, all its benefits are amazing.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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