I love this article. Great Ideas to improve my diet. Thanks for sharing it.

Point 5: The Japanese consume a lot of seafood every day, which provides them with enough omega-3 fatty acids to prevent inflammation. Sushi, for example, consists only of seaweed, rice, and fish.
The Japanese Paradox
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Alberto García 🚀🚀🚀
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May 25, 2023
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I love this article. Great Ideas to improve my diet. Thanks for sharing it.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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