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The Buddha taught two types of meditation: “shamatha” (mindfulness) and “vipashyana” (insight). Mindfulness is a necessary foundation for more advanced forms of meditation known as Dzogchen and …
3 Reasons to Keep Your Eyes Open in Mindfulness Meditation
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Alberto García 🚀🚀🚀
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Nov 5, 2021
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I love your knowledge on the subject, I love it and I learn a lot, thank you very much for your articles.
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Written by Alberto García 🚀🚀🚀90K Followers
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Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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