I try to walk two and a half hours every day and do a light calesthenics session daily.

The World Health Organization (WHO) recommends that adults include at least 75 minutes of vigorous exercise or 150 minutes of moderate activity per week. Here are some examples of suitable activities:
The Golden Hours of Fitness: Balancing Time and Health
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Serhii Mikulenko
Alberto García 🚀🚀🚀
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Feb 11, 2024
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I try to walk two and a half hours every day and do a light calesthenics session daily.
Your articles help me a lot to learn about fitness, thank you.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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