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Fasting is not starving, it is a practice that gives the body time to utilize the energy/calories that has been consumed/stoโฆ
H.L. Atlas
Alberto Garcรญa ๐๐๐
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I usually fast 14 hours each day.
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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