I wrote this down

…oughtfully in my mind. Each time I do the exercise, I add one more positive reference to my journal. I can return to it and feel encouraged if I get stuck in a cycle of self-recrimination once again.
How I Manage Emotional Tsunamis
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Sandra Pawula
Alberto García 🚀🚀🚀
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Mar 4, 2024
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I wrote this down
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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