I'm a walker guy. Thanks for the differences.

Furthermore, when the intensity and duration of the exercises were equalized, it was found that runners lost more weight and inches from their waistlines than those who preferred walking.
Running vs. Speed Walking: The Ultimate Showdown for Health
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Serhii Mikulenko
Alberto García 🚀🚀🚀
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Feb 18, 2024
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I'm a walker guy. Thanks for the differences.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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