It works for me, to see hydrates as tobacco. I remember what it was like to be a slave to cigarettes and now I’m happy not to be one. I started to become aware of my addiction to carbohydrates when my mother, for example, suggested me to eat something else on the day of pasta or rice (Tuesdays and Fridays) and I was in a bad mood. When not eating something one day puts you in a bad mood then it is a possible addiction hahaha.

I hope you are very well, Norlissa, I am very happy to read you.