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Biphasic splits up sleep into two shorter periods. You can do biphasic sleep in a few different ways:

I Tried Biphasic Sleeping for 23 Days. Here’s What Happened.
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J. Mahoney

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Alberto García 🚀🚀🚀
Alberto García 🚀🚀🚀

Written by Alberto García 🚀🚀🚀

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Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.

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