Of course (Thank you so much for reading it, Lifethrewmelemons)

Exposing yourself, little by little in controlled environments.

I began to force myself to go to social events, after suffering an anxiety attack, on a trip with friends, after the confinement period.

So I decided to socialize little by little, so as not to weaken myself.

For example, it works to sign up for dance classes, or places where for an hour you are forced to socialize with others.