Thank you for sharing with us Sandra.

I’d like to share with you a very simple method from somatic-based trauma work that can help you lower your stress levels, whether you have trauma or not. This simple practice has helped me tremendously.
How “Orienting” Can Protect You from Chronic Stress
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Sandra Pawula
Alberto García 🚀🚀🚀
·Follow
Aug 30, 2021
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Thank you for sharing with us Sandra.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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