Yes, I have been advised to double the protein and reduce the carbohydrates to less than half.

I had no idea until I consulted with my medical doctor earlier this year. She encouraged me to eat at least double the amount I ate previously.
Over 50? You Need More Protein
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Sandra Pawula
Alberto García 🚀🚀🚀
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Mar 19, 2024
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Yes, I have been advised to double the protein and reduce the carbohydrates to less than half.
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Written by Alberto García 🚀🚀🚀90K Followers
·9.2K Following
Author. I write about spirituality, philosophy, and self-improvement. Learn how to use spiritual-help as a skill that generates wealth and happiness.
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